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See Also. Popular on Rolling Stone. You can also switch it up with your hands, keeping them up in front of you, out at your sides, or back on your hips.
Additionally, you can get even a bit lower the ground, placing your hands above your knees, with your fingers pointed toward each other and your wrists facing out, and shake your booty with your hands helping you get the most for your money.
If you're really going for it, add a Miley face or hand signal for good measure. Method 2 of Stand about two feet away from a sturdy wall.
Stand facing away from the wall but within close proximity so you can see the wall in your peripheral vision. Now, this is the most showy form of twerking.
Make sure you don't think this is a good idea after you've had one drink too many, or you'll be fixing for a fall.
When you attempt the wall twerk, you should already be pretty confident in your twerking abilities. This move is not for amateurs.
Put your hands on the floor. Your entire hands should be on the ground to give you the balance you need. Get your booty high in the air to make it easier to get your legs up there.
Your hands should be down about a foot in front of your feet, shoulder width apart. As you place both hands on the ground, shift the weight from your legs to your hands.
Your torso and upper body should essentially be in a handstand position. Your fingers should be facing away from you.
Walk your feet up the wall and bend your knees as you shake your booty. First, place one leg on the wall, get it up there until you feel stable, and then move the other leg up to join it.
Your feet should be wide apart, about one foot away from each hip. Get your toes firmly on the wall and practice arching your back and hallowing it, creating the basic twerk move.
Keep your arms and upper body strong and stable as you rock out with your lower body which will be above your upper body! You can think of this as a version of the "hands on the ground" twerk -- except that this time, you're up on a wall.
You should aim to be up there for thirty seconds, or maybe even a minute or the length of a short song, but remember that your hands and shoulders will get tired after a while.
This is also a great opportunity for grabbing a wall twerking partner to join you as you show off those moves! Make sure to come down gracefully.
Move your feet back down the wall, one at a time. You can continue doing the "hands on the ground" twerk, or just take a complete break from twerking for a little while until you're ready to channel your inner-Miley again.
Method 3 of Stand with your legs parallel and separated. Make sure your legs are straight and your torso is facing forward.
They should be wider than hip distance apart. If they're too close together, it'll be hard for you to bend down to twerk effectively.
Put your hands on the ground. Turn your toes out as you lean down. You can have a slight bend in your legs and make sure at least your fingertips touch the ground.
If you're more flexible, nobody's stopping you from getting your entire hands down on the ground. This will help you maintain your own balance.
Pop your booty. Bend and straighten your legs quickly, accentuating the booty pop during the move. Bend and straighten your legs along with the rhythm of the music.
You can also shake and move your booty as you twerk. To do the regular twerk, just arch your back and then hallow it out, letting your booty move up and down, up and down.
For the Miley, quickly wiggle your hips from left to right. How do you know if you're twerking? I can read this but I can't figure out whether I'm doing it right.
There's two ways to know if you're twerking or not. First, you can look in the mirror and if you see hip movement or your butt moving up or down, you're twerking.
Or, if you feel your butt moving, as if if you feel it jiggle while you dance, then you're twerking. You don't need a big butt to twerk i.
Rihanna is one of the best twerkers and she doesn't have a big butt. Not Helpful 73 Helpful Simply do squats, this will make your butt muscles stronger and bigger.
I do squats 6 times a week and I have a pretty big butt. Not Helpful 92 Helpful If you are in a middle split, go on your elbows and move your butt up and down, or you can move one butt cheek at a time, using your butt muscles to do so.
Not Helpful 42 Helpful To twerk harder push harder, push your hips backwards and forwards harder by backwards and forwards, this means up and down.
To twerk faster just move fast, so move your hips backwards and forwards faster. Not Helpful 66 Helpful Spread your legs apart while sitting, and put your hands on top of your knees.
Push your butt out, and move it up and down. Not Helpful 54 Helpful Move your booty around, grind and shake it in many different ways while twerking.
Not Helpful 58 Helpful All you need is confidence, good looks, and a good rhythm to grind to. Not Helpful 57 Helpful Dance a little bit beforehand and afterwards to make it seem as though the twerk is just another dance move, and have some friends around if possible so that if necessary you have the excuse that you were just dancing for yourself and not for him.
Twerk while maintaining posture as upright as possible; aim for your viewer to have a side-view rather than a front- or back-view and tilt your face to the side towards him to make eye contact.
Not Helpful 31 Helpful Don't worry about this. As there are many different twerking styles, some of them have been created for large butts.
Like the clap and the wiggle. But there are also many twerking methods one can do if one has a small butt.
Not Helpful 82 Helpful Not Helpful 51 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.
Avoid wearing very tight jeans. They may rip. Helpful 7 Not Helpful 1. Don't wear jeans or anything form fitting, you want your booty to bounce.
Helpful 10 Not Helpful 3. Helpful 8 Not Helpful 2. Helpful 5 Not Helpful 1. Helpful 3 Not Helpful 1.
Try not to bend your back too far, otherwise you risk falling or getting hurt. Helpful 4 Not Helpful 3. Helpful 2 Not Helpful 1.
When wall twerking put your hair in a bun or ponytail so it won't get upon your face. Helpful 1 Not Helpful 0.
If you twerk, always put your hair up no matter what type of twerking you are doing. Tweak the beat of your twerk to add more wiggle to your jiggle.
In other words, adjust the speed of a relatively smooth, undulating motion which, as veteran head-bangers know, will also go easier on the body!
Advanced techniques include choosing twerk-beats and playback speed of music use a computer for harmony, and synchronizing a team by size, muscle tone, and pant elasticity.
Helpful 1 Not Helpful 1. Wear something revealing that will make it easier for your butt bounce - twerking is all about bouncing. Helpful 0 Not Helpful 1.
Submit a Tip All tip submissions are carefully reviewed before being published. Related wikiHows. Co-authors: Updated: June 18, Categories: Fun Dances.
Article Summary X To twerk, begin by squatting. Italiano: Ballare il "Twerk". Nederlands: Twerken.
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